The recipe Parmasan Baked Flounder

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Parmasan Baked Flounder recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Parmasan Baked Flounder!

Parmasan Baked Flounder

Parmasan Baked Flounder Recipe
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.

What Course Is Parmasan Baked Flounder?

Parmasan Baked Flounder is for Dinner.


How Long Does Parmasan Baked Flounder Recipe Take To Prepare?

Parmasan Baked Flounder takes 5 minutes to prepare.


How Long Does Parmasan Baked Flounder Recipe Take To Cook?

Parmasan Baked Flounder takes 15 minutes to cook.


How Many Servings Does Parmasan Baked Flounder Recipe Make?

Parmasan Baked Flounder makes 4 servings.


What Are The Ingredients For Parmasan Baked Flounder Recipe?

The ingredients for Parmasan Baked Flounder are:

12 oz. frozen flounder filets, thawed
3 Tbsp. butter, melted
1/4 cup Italian-style bread crumbs
4 Tbsp. shredded Parmesan Cheese


How Do I Make Parmasan Baked Flounder?

Here is how you make Parmasan Baked Flounder:

Put fish in a baking dish sprayed with olive oil spray. Pour melted butter over top, sprinkle bread crumbs & cheese on top and bake at 350 degrees until fish flakes easily; about 15-20 minutes. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PMGOHIO.


What's The Nutritional Info For Parmasan Baked Flounder?

The nutritional information for Parmasan Baked Flounder is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 11.7 g
  • Cholesterol: 84.3 mg
  • Sodium: 352.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.5 g

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