Fish

Baked Cod Fondue takes several minutes to prepare.

Baked Cod Fondue takes several minutes to cook.

Baked Cod Fondue makes 4 servings.

The ingredients for Baked Cod Fondue are:

Cod (fish), 16 oz
Milk, canned, evaporated, 1.5 cup
*Margarine, soft, .25 cup
Basil, .0625 tbsp
Pepper, black, 0.625 tbsp
*Flour, white, .25 cup
Parsley, dried, 1 tsp
Cheddar Cheese, Low Fat, 1 cup, shredded

Here is how you make Baked Cod Fondue:

Preheat oven to 350 degrees F. Lightly grease a 1.5 quart casserole (with lid).In a saucepan, combine cod and milk. Cover and simmer until fish flakes easily. Drain reserving liquid. Flake cod into prepared casserole. In a saucepan, melt 1/4 cup butter or margarine. Blend in a mixture of 1/4 cup flour, pinch of basil, pinch of pepper.Sprinkle over cod: 1 cup grated cheddar cheese, 1 tsp dried parsley flakes. Pour hot sauce over top and bake in preheated oven for 15-20 minutes, or until heated through. Makes 3-4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TMORASH.

The nutritional information for Baked Cod Fondue is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.5

• Total Fat: 16.2 g
• Cholesterol: 75.6 mg
• Sodium: 452.8 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.5 g
• Protein: 36.3 g