The recipe Baked "fried" tilapia

Made From Scratch Recipes

Baked "fried" tilapia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Baked "fried" tilapia!

Baked "fried" tilapia

Baked
Baked "fried" tilapia

I prepare this fish for Mexican fish tacos and serve with salsa and pico de gallo on fresh corn tortillas. One serving will make 2-3 tacos. Nutritional info is only for the fish, though. Note: NOT as crispy as if you fry it, but once wrapped in a tortilla with salsa and pico de gallo, I didn't even notice a difference.

What Course Is Baked "fried" tilapia?

Baked "fried" tilapia is for Dinner.


How Long Does Baked "fried" tilapia Recipe Take To Prepare?

Baked "fried" tilapia takes 15 minutes to prepare.


How Long Does Baked "fried" tilapia Recipe Take To Cook?

Baked "fried" tilapia takes 15 minutes to cook.


How Many Servings Does Baked "fried" tilapia Recipe Make?

Baked "fried" tilapia makes 6 servings.


What Are The Ingredients For Baked "fried" tilapia Recipe?

The ingredients for Baked "fried" tilapia are:

40 saltine crackers, crushed (in food processor)
1 egg, beaten
1/4 eggbeaters
1/4 tsp salt
1/8 tsp cayenne pepper
1/8 tsp garlic powder
pinch pepper
1 1/2 lb tilapia, thawed if frozen, cut crosswise in 1" strips


How Do I Make Baked "fried" tilapia?

Here is how you make Baked "fried" tilapia:

makes 48 fish stripsPreheat oven to 375*combine spices with crushed crackers; beat egg with egg beaters. Dredge fish pieces in egg mixture, then in cracker mixture; Place on greased (with Pam) baking sheet. Bake at 375 for 10-15 minutes or until firm to touch.Number of Servings: 6Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.


What's The Nutritional Info For Baked "fried" tilapia?

The nutritional information for Baked "fried" tilapia is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 6.0 g
  • Cholesterol: 81.2 mg
  • Sodium: 426.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.7 g

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