Fish

Baked Cod, from fresh or frozen is for Dinner.

Baked Cod, from fresh or frozen takes 10 minutes to prepare.

Baked Cod, from fresh or frozen takes 15 minutes to cook.

Baked Cod, from fresh or frozen makes 4 servings.

The ingredients for Baked Cod, from fresh or frozen are:

2 tbsp Butter, unsalted
1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
3 serving Garlic - minced (1 tsp) (by ELLERCADE)
1 tsp Salt
.5 tsp Pepper, red or cayenne
2 tbsp, drained Capers, canned
24 oz Cod (fish)
.5 tsp Paprika

Here is how you make Baked Cod, from fresh or frozen:

1. Preheat oven to 425*. Lightly spray a baking dish with nonstick spray.2. In a small bowl, whisk together the butter, lemon juice, garlic, salt and red pepper flakes. Stir in the capers.3. Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush if needed to evenly distribute the thick sauce on top of the fillets. Sprinkle with the paprika.4. Bake, uncovered, until the fish is white and flakes easily with a fork. Depending on the thickness of your fillets, this should take about 15 minutes (25 minutes if using frozen fish).Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MOM_22.

The nutritional information for Baked Cod, from fresh or frozen is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.2

• Total Fat: 8.0 g
• Cholesterol: 109.1 mg
• Sodium: 842.4 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.4 g
• Protein: 38.2 g