The recipe Baked tilapia in Garlic and Olive Oil

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Baked tilapia in Garlic and Olive Oil recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Baked tilapia in Garlic and Olive Oil!

Baked tilapia in Garlic and Olive Oil

Baked tilapia in Garlic and Olive Oil Recipe
Baked tilapia in Garlic and Olive Oil

Bake tilapia marinated in garlic and olive oil. Recipe from allrecipe.com

What Course Is Baked tilapia in Garlic and Olive Oil?

Baked tilapia in Garlic and Olive Oil is for Dinner.


How Long Does Baked tilapia in Garlic and Olive Oil Recipe Take To Prepare?

Baked tilapia in Garlic and Olive Oil takes several minutes to prepare.


How Long Does Baked tilapia in Garlic and Olive Oil Recipe Take To Cook?

Baked tilapia in Garlic and Olive Oil takes 35 minutes to cook.


How Many Servings Does Baked tilapia in Garlic and Olive Oil Recipe Make?

Baked tilapia in Garlic and Olive Oil makes 4 servings.


What Are The Ingredients For Baked tilapia in Garlic and Olive Oil Recipe?

The ingredients for Baked tilapia in Garlic and Olive Oil are:

4 (4oz) tilapia fillets
4 gloves of garlic
3 tbsp olive oil
1 chopped onion
1 tbsp each of salt, pepper and thyme


How Do I Make Baked tilapia in Garlic and Olive Oil?

Here is how you make Baked tilapia in Garlic and Olive Oil:

Makes 4 servings. Prep time include marination.Mix salt, pepper, and thymeRub each fillet with 1 crushed garlic clove, then season with salt mixture. Place fish in a shallow dish. Spoon olive oil over fish, then top with onions. cover and refridgerate over night.Preheat oven to 350 degreesTransfer fish into a 9x13 baking dish along with onions and olive oil. Bake at 350 degrees for 30 mins.Number of Servings: 4Recipe submitted by SparkPeople user LASALLEGIRL.


What's The Nutritional Info For Baked tilapia in Garlic and Olive Oil?

The nutritional information for Baked tilapia in Garlic and Olive Oil is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 12.5 g
  • Cholesterol: 34.4 mg
  • Sodium: 651.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.0 g

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