Fish

Soto: Baked Cod (1 serving) takes 5 minutes to prepare.

Soto: Baked Cod (1 serving) takes 15 minutes to cook.

Soto: Baked Cod (1 serving) makes 1 servings.

The ingredients for Soto: Baked Cod (1 serving) are:

3 oz Cod (fish)
1 tbsp Mayonnaise, regular (mayo)
1 tsp Garlic
1.5 1tsp Olive Oil
0.25 tsp Adobo (by LESLIELUVSMACK)
1 dash Pepper, black

Here is how you make Soto: Baked Cod (1 serving):

Set oven to 425. 1 tsp of Olive Oil in 9x13 pan.mix mayo, garlic, lemon zest, 1 tsp garlic powder and 2 shakes of black pepper in a small bowl. season very lightly with Adobo and black pepper. Spread mayo mixture on top of the fish and bake for 15 minutesServing Size: 1 - 3oz pieceNumber of Servings: 1Recipe submitted by SparkPeople user TERESASOTO10.

The nutritional information for Soto: Baked Cod (1 serving) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.4

• Total Fat: 17.5 g
• Cholesterol: 50.6 mg
• Sodium: 496.8 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 19.3 g