Fish

Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free is for Dinner.

Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free takes 5 minutes to prepare.

Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free takes 30 minutes to cook.

Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free makes 2 servings.

The ingredients for Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free are:

You will need the following Kitchen implements:
Non stick pan
fork
large plate/ or wide rimmed bowl for bread crumb mixture
smaller plate or wide rimmed bowl for egg whites
No-Calorie Olive Oil Spray
Spatula

Here is how you make Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free:

1) Put oven on at 450 degrees2) Prepare the breading: place the pepper, basil, garlic and tortilla crumbs on a plate or wide rimmed bowl, mix together.3) Place egg white (or egg beaters) on another plate4) Spray your non-stick pan with no-cal Olive Oil Spray4) With your fork ( I prefer my hands, but a fork works well too) pick up one Mahi Mahi fillet and place it in theegg whites. Make sure it is completely covered on both sides and all edges.5) Then place the egg white covered Mahi Mahi on the tortilla crumb and spice mixture, flip and make sure all sides are covered. Place on pan. Repeat for other fillet.6) Put into oven. Set timer for 25-30 minutes.7) Remove from oven and serve.Number of Servings: 2Recipe submitted by SparkPeople user DAYNAYOUNT.

The nutritional information for Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 109.1

• Total Fat: 0.6 g
• Cholesterol: 40.0 mg
• Sodium: 145.3 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 0.4 g
• Protein: 13.3 g

The dietary needs meet for Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free is Gluten Free