Fish

Baked Haddock in Foil is for Dinner.

Baked Haddock in Foil takes 15 minutes to prepare.

Baked Haddock in Foil takes 20 minutes to cook.

Baked Haddock in Foil makes 4 servings.

The ingredients for Baked Haddock in Foil are:

4 6oz. Haddock Fillets
1/4 cup lemon juice
1 Sliced Tomato
1 Cup Bell Pepper Slices
1/2 Cup Onion Slices
1 Cup Fresh Spinach
2 Tbsp Minced Garlic
Pinch of Salt and Pepper

Tin Foil

Here is how you make Baked Haddock in Foil:

Preheat oven to 400 degrees FLay 4 good sized pieces of tin foil out (large enough to contain the fish when folded).Place 1/4 cup fresh spinach on each of the pieces of foil.Place the haddock fillets on top of the spinach and sprinkle with salt, pepper and the lemon juice.Spread 1/2 tbsp of garlic on each then top with a couple slices each of tomato, pepper and onion. Fold the foil up into pouches.Bake for 20 minutes or until cooked through. Let sit to cool the foil for 5 minutes before unwrapping.Enjoy!Serving Size:?Makes 4 servings

The nutritional information for Baked Haddock in Foil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.3

• Total Fat: 1.8 g
• Cholesterol: 125.8 mg
• Sodium: 157.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.2 g
• Protein: 42.2 g