Fish

Herb Baked Cod is for Dinner.

Herb Baked Cod takes 10 minutes to prepare.

Herb Baked Cod takes 20 minutes to cook.

Herb Baked Cod makes 4 servings.

The ingredients for Herb Baked Cod are:

4 3 Oz. cod fillets, 2 Tbl. parsely, 1/2 Tsp. thyme, 1/2 Tsp. oregano, 1/2 Tsp. basil, 1/2 Tsp. black pepper, 2 Tbl. lemon juice, 1 Tbl. butter, 1/4 Tsp. garlic powder.

Here is how you make Herb Baked Cod:

Preheat oven to 350. Arrange cod in 9x12 baking dish. Comine parsely, paprika, thyme, oregano, basil and black pepper in small bowl. sprinkle mixture over fish. Mix lemon juice, butter and garlic powder in anower bowl. Drizzle butter mixutre over fish. Bake for 20 minutes or until fish flakes easily with fork.Serving Size: Makes 4 3 Oz. serving piecesNumber of Servings: 4Recipe submitted by SparkPeople user DEBRALEE12.

The nutritional information for Herb Baked Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.1

• Total Fat: 2.3 g
• Cholesterol: 53.5 mg
• Sodium: 103.7 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.5 g
• Protein: 22.0 g