Fish

Herb Baked Halibut is for Dinner.

Herb Baked Halibut takes 10 minutes to prepare.

Herb Baked Halibut takes 25 minutes to cook.

Herb Baked Halibut makes 4 servings.

The ingredients for Herb Baked Halibut are:

* 4 average sized Halibut fillets
* 1 Tbsp Whole Wheat Flour
* 1 cup skim milk (fat-free)
* 1/4 tsp salt
* 1/4 tsp garlic salt
* 1/8 tsp coarsely ground black pepper
* 1/8 tsp dried thyme leaves, crushed
* 1/4 cup Green Onions (scallions, spring onions), chopped
* 1/8 tsp dried Oregano leaves, crushed

Here is how you make Herb Baked Halibut:

Preheat oven to 350 degrees. Spray glass baking dish lightly with cooking spray and places fillets in dish, single layer. Blend milk and flour well. Cook over medium heat, stirring constantly, until sauce thickens and bubbles. Cook and stir one minute longer, then remove from heat.Add salt, garlic salt, pepper, thyme, oregano and chopped green onions into flour and milk mixture. Pour sauce over fillets. Bake, uncovered, for 20-25 minutes in oven heated to 350 degrees.Number of Servings: 4Recipe submitted by SparkPeople user CHRSTINAG.

The nutritional information for Herb Baked Halibut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 505.2

• Total Fat: 12.4 g
• Cholesterol: 139.2 mg
• Sodium: 418.2 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.6 g
• Protein: 87.5 g