Fish

Honey Baked Fillets is for Dinner.

Honey Baked Fillets takes 10 minutes to prepare.

Honey Baked Fillets takes 10 minutes to cook.

Honey Baked Fillets makes 6 servings.

The ingredients for Honey Baked Fillets are:

1-2 tbls vegetable/ olive oil
3 tbls Honey
6 fresh fillets
.5 cup crushed pecans (optional)

Here is how you make Honey Baked Fillets:

1. Preheat oven to 450 F. When the oven is hot, add the oil to the baking dish and heat the dish. When hot, remove and plce the fillets in, skin side down. dust with finely crushed pecans it desired. Drizzle with honey over the entire fillet until it runs off into the baking dish. do not try to submerse the fillet with honey.2. Place the fish in the oven and cook for 10 minutes. Check for doneness. Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user 41FREDDIE.

The nutritional information for Honey Baked Fillets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.5

• Total Fat: 12.9 g
• Cholesterol: 86.4 mg
• Sodium: 133.8 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.9 g
• Protein: 31.5 g