Fish

Baked Cod coated with Italian Breadcrumbs is for Dinner.

Baked Cod coated with Italian Breadcrumbs takes 15 minutes to prepare.

Baked Cod coated with Italian Breadcrumbs takes 12 minutes to cook.

Baked Cod coated with Italian Breadcrumbs makes 4 servings.

The ingredients for Baked Cod coated with Italian Breadcrumbs are:

1/4 cup Italian Bread Crumbs
2 tablespoons grated Parmesan Cheese
1 teaspoon melted butter
1/4 teaspoon Garlic Powder
1/4 teaspoon onion powder
1/2 teaspoon parsley
Pinch of Black Pepper
1 pound Cod Fillets or other mild white fish
1 egg beaten

Here is how you make Baked Cod coated with Italian Breadcrumbs:

Preheat oven to 400 degrees.Mix bread crumbs, parmesan cheese, melted butter and spices together.Cut the fillets into 4 -4 ounce servings.Brush the fillets with egg mixture on both sides and dip into breadcrumb mixture. Place on a baling sheet coated with olive oil or Smart Balance spray.Bake 10-12 minutes. The fish should be flakey.Number of Servings: 4Recipe submitted by SparkPeople user ROBINMOONEY23.

The nutritional information for Baked Cod coated with Italian Breadcrumbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.8

• Total Fat: 6.7 g
• Cholesterol: 133.4 mg
• Sodium: 308.2 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.3 g
• Protein: 31.5 g

The dietary needs meet for Baked Cod coated with Italian Breadcrumbs is Low Fat