Fish

Erika's baked italian breaded fish is for Dinner.

Erika's baked italian breaded fish takes 5 minutes to prepare.

Erika's baked italian breaded fish takes 30 minutes to cook.

Erika's baked italian breaded fish makes 1 servings.

The ingredients for Erika's baked italian breaded fish are:

cooking nonstick spray
foil
6 oz fresh haddock
2 tsp Light Italian Drsg (I used Hannaford)
1/16 cup 4C Whole Wheat Seasoned Breadcrumbs
1/16 cup Grated Parm Cheese ( I used Hannaford)
2 tsp garlic salt
1 tsp dried basil

Here is how you make Erika's baked italian breaded fish:

- take a peice of foil long enough to wrap the fish in-lay it flat, and make it well with the nonstick spray-in a small bowl, mix breadcrumbs, garlic salt, parmesan cheese, and basil.-lay fish on the foil-spread italian dressing over fish well -sprinkle breadcrumb mix over the fish-roll the ends and sides of foil so that it makes a pouch and is sealed all the way around. -place on cookie sheet and place in ovenmakes one svg, cook @ 350 degrees for about 30 mins more or less, depends on the thickness of the fish. thinner less time and thicker more time. Number of Servings: 1Recipe submitted by SparkPeople user LILREDSILLYBUNS.

The nutritional information for Erika's baked italian breaded fish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 173.8

• Total Fat: 3.3 g
• Cholesterol: 5.0 mg
• Sodium: 4,166.5 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.2 g
• Protein: 34.5 g