Fish

Italian-Style Baked Dover Sole is for Dinner.

Italian-Style Baked Dover Sole takes 10 minutes to prepare.

Italian-Style Baked Dover Sole takes 25 minutes to cook.

Italian-Style Baked Dover Sole makes 4 servings.

The ingredients for Italian-Style Baked Dover Sole are:

1 LB. Dover Sole - Filet (can be frozen - just defrost it first)
1 Bag (16oz) French Cut Green Beans - defrosted and rough chopped so that the beans aren't very long
1 8oz container of fresh mushrooms - sliced
1 small red onion - cut in quarters and thinly sliced
3 cloves of garlic - minced
1 Tablespoon Olive Oil
1/4 cup Part Skim Mozarella - finely shredded
1 Can Crushed Tomatoes (half a large, 28 oz can or one of the smaller cans)

Here is how you make Italian-Style Baked Dover Sole:

Saut? onion and garlic in olive oil for 2-3 minutes or until onions are translucent. Add in mushrooms and saute for about 5-8 minutes - or until the mushrooms are cooked. Then add in the green beans and cook untilNumber of Servings: 4Recipe submitted by SparkPeople user DEANNALDAVIS.

The nutritional information for Italian-Style Baked Dover Sole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.1

• Total Fat: 6.3 g
• Cholesterol: 63.8 mg
• Sodium: 494.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 5.1 g
• Protein: 25.8 g

Italian-Style Baked Dover Sole is Italian cuisine.

The dietary needs meet for Italian-Style Baked Dover Sole is Low Carb