Fish

Baked Cod with Crispy Lemon Herb Topping is for Dinner.

Baked Cod with Crispy Lemon Herb Topping takes 10 minutes to prepare.

Baked Cod with Crispy Lemon Herb Topping takes 12 minutes to cook.

Baked Cod with Crispy Lemon Herb Topping makes 3 servings.

The ingredients for Baked Cod with Crispy Lemon Herb Topping are:

10 oz. cod cut into serving pieces
24 Ritz crackers (low fat are best but this recipe is based on regular because that is what I had), crushed to pea sized pieces
3 T. Hellman's Olive Oil Mayonnaise
1/2 t. garlic powder
2 T. dill, basil or parsley (or combination)
1/4 t. lemon zest
1 T. lemon juice

Here is how you make Baked Cod with Crispy Lemon Herb Topping:

Preheat oven to 450, put rack on highest slot.Spray a 4 sided cooking sheet with olive oil (adds fat not calculated in recipe)In a bowl, mix cracker crumbs and 1 T. herbs, set asideIn a seperate bowl mix mayonnaise, 1 T. herbs, garlic powder, lemon zest and lemon juicePut cod filets on baking sheet, sprinkle with salt and pepperBrush filets with mayo mixturePress cracker crumbs into filets.Bake 8-15 minutes (mine took 12).*We used 2 T of dill and even I, who loves dill, thought that was a bit too much. We will change it up to 1 T. dill and 1 T. parsley next time. The original recipe says if you break the crackers into smaller than pea sized pieces they won't get crispy.Number of Servings: 3Recipe submitted by SparkPeople user COVEREDNPRAYING.

The nutritional information for Baked Cod with Crispy Lemon Herb Topping is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 225.8

• Total Fat: 9.1 g
• Cholesterol: 56.8 mg
• Sodium: 307.7 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 0.6 g
• Protein: 23.1 g