The recipe Baked Flounder with Lemon Soy Vinaigrette

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Baked Flounder with Lemon Soy Vinaigrette recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Baked Flounder with Lemon Soy Vinaigrette!

Baked Flounder with Lemon Soy Vinaigrette

Baked Flounder with Lemon Soy Vinaigrette Recipe
Baked Flounder with Lemon Soy Vinaigrette

What Course Is Baked Flounder with Lemon Soy Vinaigrette?

Baked Flounder with Lemon Soy Vinaigrette is for Dinner.


How Long Does Baked Flounder with Lemon Soy Vinaigrette Recipe Take To Prepare?

Baked Flounder with Lemon Soy Vinaigrette takes several minutes to prepare.


How Long Does Baked Flounder with Lemon Soy Vinaigrette Recipe Take To Cook?

Baked Flounder with Lemon Soy Vinaigrette takes several minutes to cook.


How Many Servings Does Baked Flounder with Lemon Soy Vinaigrette Recipe Make?

Baked Flounder with Lemon Soy Vinaigrette makes 4 servings.


What Are The Ingredients For Baked Flounder with Lemon Soy Vinaigrette Recipe?

The ingredients for Baked Flounder with Lemon Soy Vinaigrette are:

4 Flounder fillets (about 4-5 oz each)
1/4 C Fresh Lemon Juice
1/4 C Soy Sauce
1/4 C Olive Oil
2 Cloves Garlic
1 tsp sugar


How Do I Make Baked Flounder with Lemon Soy Vinaigrette?

Here is how you make Baked Flounder with Lemon Soy Vinaigrette:

Preheat oven to 450Place Flounder in glass or cermaic dish in a single layerWhisk remaining ingredients until emulsifiedPour evenly over fishBake uncovered for 10 min per inch of thicknessor until fish is opaque and flakes easily with a forkUse sauce left in the baking dish as a topping for side dishes such as rice or vegetablesNumber of Servings: 4Recipe submitted by SparkPeople user VBMOM2010.


What's The Nutritional Info For Baked Flounder with Lemon Soy Vinaigrette?

The nutritional information for Baked Flounder with Lemon Soy Vinaigrette is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 16.0 g
  • Cholesterol: 86.4 mg
  • Sodium: 711.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.8 g

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