Fish

Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper is for Dinner.

Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper takes several minutes to prepare.

Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper takes several minutes to cook.

Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper makes 4 servings.

The ingredients for Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper are:

2 tablespoons grated lemon rind (about 3 lemons)
1 tablespoon extravirgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
4 (6-ounce) flounder fillets
Cooking spray
Lemon wedges (optional)
20 Asparagus Spears

Here is how you make Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper:

Mix first 5 ingredients in a bowl. Divide the lemon pepper among the fish fillets and spread. Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish or jelly roll pan, coated with cooking spray. Sprinkle with salt and pepper. ? Cover and bake at 350? for 15 minutes, until fish flakes easily with a fork and asparagus is crisp-tender. Yield: 4 servings.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JLCAPECCI.

The nutritional information for Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.4

• Total Fat: 6.3 g
• Cholesterol: 115.6 mg
• Sodium: 471.9 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 3.1 g
• Protein: 43.0 g