Fish

Baked Grouper with Lemon, White Wine and Old Bay takes several minutes to prepare.

Baked Grouper with Lemon, White Wine and Old Bay takes several minutes to cook.

Baked Grouper with Lemon, White Wine and Old Bay makes 3 servings.

The ingredients for Baked Grouper with Lemon, White Wine and Old Bay are:

3-3 oz. servings grouper, thawed
1/4 c. white wine
juice from 1 lemon
1 Tb. Old Bay
2 Tb. olive oil

Here is how you make Baked Grouper with Lemon, White Wine and Old Bay:

Combine white wine, lemon juice, Old Bay seasoning, and olive oil.Place fish in sealable container.Pour wine mix over fish.Let marinate for 30 minutes at room temperature or 3 hours in refrigerator.Preheat oven to 350.Remove fish from marinade; pat dry.Spray cookie sheet with cooking spray; place fish on sheet.Bake fish for 20-30 minutes, depending on thickness of fish, until flesh is opaque and flakes easily with a fork.Serving Size: makes 3-3 oz. servingsNumber of Servings: 3Recipe submitted by SparkPeople user LIRAEL423.

The nutritional information for Baked Grouper with Lemon, White Wine and Old Bay is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 100.3

• Total Fat: 1.1 g
• Cholesterol: 40.0 mg
• Sodium: 45.1 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 21.1 g