Fish

Baked Lemon Pepper Tilapia is for Dinner.

Baked Lemon Pepper Tilapia takes 5 minutes to prepare.

Baked Lemon Pepper Tilapia takes 30 minutes to cook.

Baked Lemon Pepper Tilapia makes 3 servings.

The ingredients for Baked Lemon Pepper Tilapia are:

3 Tilapia Filiets
1 Lemon
I can't believe it's not butter spray
olive oil
ground pepper

Here is how you make Baked Lemon Pepper Tilapia:

Pre-Heat oven to 400; Line a glass baking dish with aluminum foil; Lightly spray foil with oilive oil; Lay fish in single layer in dish. Spray each filet with I can't believe it's not butter spray, enough to coat (about 5 sprays per filet); Squeeze the juice from one lemon evenly over all the filets; Sprinkle with fresh, ground pepper (to taste). Baked uncovered on middle rack for about 30 minutes or until fish flakes easily with fork. Depending on the size of the filets this is 2-3 servings. The Calorie count shown isn't right because I couldn't find Tilapia on their list and I don't know how many calories it has...Number of Servings: 3Recipe submitted by SparkPeople user CKMCGEORGE.

The nutritional information for Baked Lemon Pepper Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 16.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 16.1 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.6 g
• Protein: 0.3 g