Baked Tanigue Recipe | Made From Scratch Recipes

The recipe Baked Tanigue

Baked Tanigue recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Baked Tanigue!

Baked Tanigue
What Course Is Baked Tanigue? Baked Tanigue is for Dinner. How Long Does Baked Tanigue Recipe Take To Prepare? Baked Tanigue takes several minutes to prepare. How Long Does Baked Tanigue Recipe Take To Cook? Baked Tanigue takes several minutes to cook. How Many Servings Does Baked Tanigue Recipe Make? Baked Tanigue makes 2 servings. What Are The Ingredients For Baked Tanigue Recipe? The ingredients for Baked Tanigue are: 1 tanigue (spanish mackerel) fillet 2 tablespoons dry white wine onion leaves & lemon for garnish salt & pepper to taste How Do I Make Baked Tanigue? Here is how you make Baked Tanigue: Number of Servings: 2Recipe submitted by SparkPeople user BANNAPPLE. What's The Nutritional Info For Baked Tanigue? The nutritional information for Baked Tanigue is: Servings Per Recipe: 2 Amount Per Serving Calories: 219.2 Total Fat: 4.0 g Cholesterol: 104.7 mg Sodium: 314.0 mg Total Carbs: 0.9 g Dietary Fiber: 0.1 g Protein: 40.1 g

Baked Tanigue

Baked Tanigue is for Dinner.

Baked Tanigue takes several minutes to prepare.

Baked Tanigue takes several minutes to cook.

Baked Tanigue makes 2 servings.

The ingredients for Baked Tanigue are:

1 tanigue (spanish mackerel) fillet
2 tablespoons dry white wine
onion leaves & lemon for garnish
salt & pepper to taste

Here is how you make Baked Tanigue:

Number of Servings: 2Recipe submitted by SparkPeople user BANNAPPLE.

The nutritional information for Baked Tanigue is: