The recipe Baked tilapla

Made From Scratch Recipes

Baked tilapla recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Baked tilapla!

Baked tilapla

Baked tilapla Recipe
Baked tilapla

Fish

What Course Is Baked tilapla?

Baked tilapla is for Dinner.


How Long Does Baked tilapla Recipe Take To Prepare?

Baked tilapla takes several minutes to prepare.


How Long Does Baked tilapla Recipe Take To Cook?

Baked tilapla takes 12 minutes to cook.


How Many Servings Does Baked tilapla Recipe Make?

Baked tilapla makes 4 servings.


What Are The Ingredients For Baked tilapla Recipe?

The ingredients for Baked tilapla are:

4 tilapla
1/2 lemon
1 tsp breadcrumbs
1 tsp all season salt
1 tsp steak dust









How Do I Make Baked tilapla?

Here is how you make Baked tilapla:

Set oven at 450 spray cooking on cookie sheet . And place 4,6 inch fillets on the cookie sheet . And add the ingredients and bake . Baking time 6 to 12 minutesNumber of Servings: 4Recipe submitted by SparkPeople user MIKE1565.


What's The Nutritional Info For Baked tilapla?

The nutritional information for Baked tilapla is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 15.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,563.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.9 g

What Dietary Needs Does Baked tilapla Meet?

The dietary needs meet for Baked tilapla is Low Carb


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