The recipe Crisp Baked Lemon Cod

Made From Scratch Recipes

Crisp Baked Lemon Cod recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Crisp Baked Lemon Cod!

Crisp Baked Lemon Cod

Crisp Baked Lemon Cod Recipe
Crisp Baked Lemon Cod

I got this recipe from Whole Living. It is great served with a salad of fresh spinach, lemon vinaigrette, olives, tomatoes, and feta."Crushed toasted-rice cereal seasoned with lemon zest and parsley gives baked cod fillets a tangy -- and gluten-free -- crunch. Flaky cod has a wealth of protein, vitamins B6 and B12, and heart-healthy omega-3 fatty acids. Line-caught Pacific cod is the best sustainable choice." -Whole Living

Crisp Baked Lemon Cod

What Course Is Crisp Baked Lemon Cod?

Crisp Baked Lemon Cod is for Dinner.


How Long Does Crisp Baked Lemon Cod Recipe Take To Prepare?

Crisp Baked Lemon Cod takes 10 minutes to prepare.


How Long Does Crisp Baked Lemon Cod Recipe Take To Cook?

Crisp Baked Lemon Cod takes 15 minutes to cook.


How Many Servings Does Crisp Baked Lemon Cod Recipe Make?

Crisp Baked Lemon Cod makes 4 servings.


What Are The Ingredients For Crisp Baked Lemon Cod Recipe?

The ingredients for Crisp Baked Lemon Cod are:

2 cups toasted-rice cereal, such as Rice Chex, crushed
1/4 cup extra-virgin olive oil
1/4 cup chopped fresh flat-leaf parsley
2 teaspoons finely grated lemon zest (from 2 lemons)
3/4 teaspoon coarse salt
4 cod fillets (4 ounces each), skinned


How Do I Make Crisp Baked Lemon Cod?

Here is how you make Crisp Baked Lemon Cod:

1. Preheat oven to 400 degrees. Combine cereal, oil, parsley, zest, and salt.2. Set a wire rack on a rimmed baking sheet. Press fish in crumb mixture, turning to coat. Transfer to wire rack. Bake until golden brown and cooked through, 14 to 16 minutes. Divide fish and spinach among 4 plates.Serving Size: 4 filetsNumber of Servings: 4Recipe submitted by SparkPeople user ALISCOTT.


What's The Nutritional Info For Crisp Baked Lemon Cod?

The nutritional information for Crisp Baked Lemon Cod is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.2
  • Total Fat: 15.6 g
  • Cholesterol: 99.1 mg
  • Sodium: 840.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 41.1 g

What Dietary Needs Does Crisp Baked Lemon Cod Meet?

The dietary needs meet for Crisp Baked Lemon Cod is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day