The recipe Cruncy Baked Fiash

Made From Scratch Recipes

Cruncy Baked Fiash recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Cruncy Baked Fiash!

Cruncy Baked Fiash

Cruncy Baked Fiash Recipe
Cruncy Baked Fiash

Can Also use Catfish for this

What Course Is Cruncy Baked Fiash?

Cruncy Baked Fiash is for Dinner.


How Long Does Cruncy Baked Fiash Recipe Take To Prepare?

Cruncy Baked Fiash takes 10 minutes to prepare.


How Long Does Cruncy Baked Fiash Recipe Take To Cook?

Cruncy Baked Fiash takes 20 minutes to cook.


How Many Servings Does Cruncy Baked Fiash Recipe Make?

Cruncy Baked Fiash makes 1 servings.


What Are The Ingredients For Cruncy Baked Fiash Recipe?

The ingredients for Cruncy Baked Fiash are:

3 tsp.Mrs Dash (R) Lemon Pepper Seasoning Blend,
Tilapia, 4 oz
1/2 cup cornflake crumbs
Juice of half a lemon
Cooking spray


How Do I Make Cruncy Baked Fiash?

Here is how you make Cruncy Baked Fiash:

Preheat oven to 350 degrees F. Spray cooking spray on 9 x 9 x 2 inch panPlace fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash? Lemon Pepper Blend. Squeeze lemon juice over fish. Toss corn flake crumbs with remaining 2 Tbsp. of Mrs. Dash? Lemon Pepper Blend. Carefully top the fillets with the corn flake crumbs. Bake for 20 minutes or until the fish is fork tenderServing Size: 4Number of Servings: 1Recipe submitted by SparkPeople user SSGETCOOKIN.


What's The Nutritional Info For Cruncy Baked Fiash?

The nutritional information for Cruncy Baked Fiash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 2.9 g
  • Cholesterol: 45.7 mg
  • Sodium: 88.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.8 g

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