Fish

Cruncy Baked Fiash is for Dinner.

Cruncy Baked Fiash takes 10 minutes to prepare.

Cruncy Baked Fiash takes 20 minutes to cook.

Cruncy Baked Fiash makes 1 servings.

The ingredients for Cruncy Baked Fiash are:

3 tsp.Mrs Dash (R) Lemon Pepper Seasoning Blend,
Tilapia, 4 oz
1/2 cup cornflake crumbs
Juice of half a lemon
Cooking spray

Here is how you make Cruncy Baked Fiash:

Preheat oven to 350 degrees F. Spray cooking spray on 9 x 9 x 2 inch panPlace fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash? Lemon Pepper Blend. Squeeze lemon juice over fish. Toss corn flake crumbs with remaining 2 Tbsp. of Mrs. Dash? Lemon Pepper Blend. Carefully top the fillets with the corn flake crumbs. Bake for 20 minutes or until the fish is fork tenderServing Size: 4Number of Servings: 1Recipe submitted by SparkPeople user SSGETCOOKIN.

The nutritional information for Cruncy Baked Fiash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.3

• Total Fat: 2.9 g
• Cholesterol: 45.7 mg
• Sodium: 88.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 1.0 g
• Protein: 23.8 g