Fish

Lemon Dill Baked Talapia is for Dinner.

Lemon Dill Baked Talapia takes 5 minutes to prepare.

Lemon Dill Baked Talapia takes 20 minutes to cook.

Lemon Dill Baked Talapia makes 5 servings.

The ingredients for Lemon Dill Baked Talapia are:

1 Package Highlliner Frozen Talapia Fillets
1/2 cup of Italian style bread crumbs
2 tsp Lemon Pepper Seasoning
2 tbsp Dried dill weed
1/2 tbsp Garlic Powder
2 egg whites
2 tbsp Extra virgin olive oil

Here is how you make Lemon Dill Baked Talapia:

Defrost Fish fillets completely and dry off with paper towelPrep:1. In a pie plate/ shallow dish mix egg whites with a fork for 10 seconds or so, set asideIn another pie plate/shallow dish add:Bread crumbs, dill, lemon pepper, and garlic powder and mix well, set asideon a cookie/baking sheet pour 2 tbsp of olive oil and spread into thin layer, set aside2. coat fish in egg white, turning to coat both sides3. place into bread crumb mixture turning to coat4. Place coated fish on oiled cookie sheetBake @ 425 for 20 minutes turning once until fish is golden brown and easily flakesNumber of Servings: 5Recipe submitted by SparkPeople user JEMMSIE.

The nutritional information for Lemon Dill Baked Talapia is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 169.9

• Total Fat: 7.0 g
• Cholesterol: 7.0 mg
• Sodium: 600.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.1 g
• Protein: 9.2 g