Fish

Lemon Pepper Baked Tilapia w/ Steamed Veggies is for Lunch.

Lemon Pepper Baked Tilapia w/ Steamed Veggies takes 15 minutes to prepare.

Lemon Pepper Baked Tilapia w/ Steamed Veggies takes 20 minutes to cook.

Lemon Pepper Baked Tilapia w/ Steamed Veggies makes 1 servings.

The ingredients for Lemon Pepper Baked Tilapia w/ Steamed Veggies are:

One filet of Tilapia (they tend to be very large)

(palmful) of Mrs. Dash Lemon Pepper Seasoning Blend

PAM No Stick Cooking Spray

Handful of sliced and/or diced mushrooms, green peppers

1 cup of fresh spinach

Water

Here is how you make Lemon Pepper Baked Tilapia w/ Steamed Veggies:

Preheat Oven to 350 degreesSpray one good spray in an aluminum pan (for fish)Season thawed Tilapia filet with Mrs. Dash Lemon Pepper Seasoning BlendPlace fish in pan put in oven for 10-15 minutes. (fish is done when opaque white and flaky)Next slice up mushrooms, and green peppers.Spray small frying pan with PAM No Stick Cooking Spray and put enough water in pan to cover the bottomTurn fire or stove on medium to high heat wait for water to boil.Carefully place sliced veggies in water season lightly with lemon pepper blend put top on frying pan for about 2-3 minutes.Turn heat off, place spinach in the frying pan and fold into cooked veggies (let the spinach wilt and soak up some of the seasoning)Plate cooked Tilapia and cooked veggies. Enjoy!Serving Size: Makes 1 entree servingNumber of Servings: 1Recipe submitted by SparkPeople user QUEENNESHELLE.

The nutritional information for Lemon Pepper Baked Tilapia w/ Steamed Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 367.0

• Total Fat: 8.9 g
• Cholesterol: 137.1 mg
• Sodium: 282.9 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.5 g
• Protein: 70.8 g