The recipe ocean perch baked

Made From Scratch Recipes

ocean perch baked recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like ocean perch baked!

ocean perch baked

ocean perch baked Recipe
ocean perch baked

delicious, easy and nutritious

What Course Is ocean perch baked?

ocean perch baked is for Dinner.


How Long Does ocean perch baked Recipe Take To Prepare?

ocean perch baked takes 3 minutes to prepare.


How Long Does ocean perch baked Recipe Take To Cook?

ocean perch baked takes 15 minutes to cook.


How Many Servings Does ocean perch baked Recipe Make?

ocean perch baked makes 2 servings.


What Are The Ingredients For ocean perch baked Recipe?

The ingredients for ocean perch baked are:

3 fillets ocean perch
minced garlic
dried basil
dried dill
paprika (or oregano)
olive oil sparay
lemon juice.


How Do I Make ocean perch baked?

Here is how you make ocean perch baked:

place perch on baking pan, skin side downsprinkle lightly with herbs and lemon juicespray lightly with oilbake 15 minutes at 500 degrees.good warm and cold. goes well with brown rice with turmeric and string beans with tomatoes.2-3 servings (nutritional info is for 2 servings)Number of Servings: 2Recipe submitted by SparkPeople user MINNIE.


What's The Nutritional Info For ocean perch baked?

The nutritional information for ocean perch baked is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 1.6 g
  • Cholesterol: 40.5 mg
  • Sodium: 72.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.9 g

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