Fish

Parchment Baked Salmon with Capers, Dill and Lemon is for Dinner.

Parchment Baked Salmon with Capers, Dill and Lemon takes 15 minutes to prepare.

Parchment Baked Salmon with Capers, Dill and Lemon takes 10 minutes to cook.

Parchment Baked Salmon with Capers, Dill and Lemon makes 4 servings.

The ingredients for Parchment Baked Salmon with Capers, Dill and Lemon are:

4 fillets salmon
1/4 cup capers, drained
1 tablespoon chopped fresh dill
4 garlic cloves, minced
1 lemon, sliced into thin pats
4 teaspoons olive oil
4 parchment sheets

Here is how you make Parchment Baked Salmon with Capers, Dill and Lemon:

Preheat oven to 350 degreesPlace the four parchment sheets on the counter and place the fillet towards on end of the sheet. Top each fish fillet with some capers, dill, garlic, lemon slices and olive oil. Fold the parchment over the fish and all around to seal the fish in the parchment. Place the packets on a baking sheet and bake for about 10 minutes per inch of fish thickness.Remove from oven. Remove fillets from packet and place on plate to serve.Number of Servings: 4Recipe submitted by SparkPeople user SARAHJOY1951.

The nutritional information for Parchment Baked Salmon with Capers, Dill and Lemon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.3

• Total Fat: 10.2 g
• Cholesterol: 75.1 mg
• Sodium: 311.2 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 23.5 g

The dietary needs meet for Parchment Baked Salmon with Capers, Dill and Lemon is Lactose Free