Fish

shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette is for Dinner.

shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette takes 15 minutes to prepare.

shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette takes 12 minutes to cook.

shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette makes 3 servings.

The ingredients for shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette are:

Cod, 2.5 lbs
Garlic, 3 cloves
Lemon Juice, 6 tbsp
Lite Soy Sauce, 2 tbsp
Truvia Natural Sweetener, 3 packets
Extra virgin olive oil, 4 tbsp
Salt, to taste

Here is how you make shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette:

Preheat oven to 450 degreesArrange fillets in baking dish just large enough to hold in one layer (Use more than one dish if needed)Mince garlic and in a small bowl combine with lemon juice, soy sauce and Stevia packetsWhisk in oil until emulsifiedPour vinaigrette over fishBake fish in middle of oven until just cooked through and no longer translucent (about 11 to 13 minutes)Remove fillets with slotted spoonServe and eat while hotNote: If you use any of the remaining sauce, the fat and sodium is not accounted for in the nutritional info.Serving Size:?Makes 3.5 12 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user IAMSHUPPIE.

The nutritional information for shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 419.5

• Total Fat: 7.5 g
• Cholesterol: 191.7 mg
• Sodium: 368.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.2 g
• Protein: 78.3 g