Fish

Cape Cod Baked Scallops with Lime is for Dinner.

Cape Cod Baked Scallops with Lime takes 20 minutes to prepare.

Cape Cod Baked Scallops with Lime takes 25 minutes to cook.

Cape Cod Baked Scallops with Lime makes 4 servings.

The ingredients for Cape Cod Baked Scallops with Lime are:

INGREDIENTS
- 2 pounds sea scallops (fresh or thawed from frozen)
- 1/4 cup chopped fresh basil
- 1 teaspoon lime or lemon zest
- 1/2 teaspoon powdered cumin
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh-squeezed lime juice
- Kosher salt, to taste (about 1 1/2 teaspoons)
- Black pepper, to taste
- 3/4 to 1 cup Italian breadcrumbs
- 1/2 cup white wine
- 1/4 cup olive oil

Here is how you make Cape Cod Baked Scallops with Lime:

Rinse the scallops and pat dry. Remove and discard each "foot" (the little tough piece on the side of each scallop). Put the scallops in a glass or ceramic bowl and toss with the basil, lime or lemon zest, cumin, olive oil, lime juice, salt, and pepper.Place the scallops in a baking dish. Sprinkle the wine over the top. Lightly cover the scallops with the breadcrumbs. Drizzle olive oil over the top. Bake at 400 degrees for 20 to 25 minutes until the scallops are cooked through and the tops are nicely browned.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user CKELLY13.

The nutritional information for Cape Cod Baked Scallops with Lime is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.0

• Total Fat: 9.5 g
• Cholesterol: 35.0 mg
• Sodium: 1,804.4 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 1.9 g
• Protein: 21.2 g