Fish

Mackerel Baked in Foil takes 25 minutes to prepare.

Mackerel Baked in Foil takes 25 minutes to cook.

Mackerel Baked in Foil makes 2 servings.

The ingredients for Mackerel Baked in Foil are:

2 whole mackerel
1 lemon
4 fresh rosemary sprigs
2 garlic cloves, sliced
1 small red onion, thinly sliced
4 tbsp cider or apple juice
boiled potatoes
roughly chopped parsley, to serve
salt and freshly ground black pepper

Here is how you make Mackerel Baked in Foil:

Serves 21. Preheat the oven to 200C/400F/Gas 6 or fan oven 180C/350F/Gas 4 from cold. 2. Put each fish on a large square of tin foil or baking paper on a baking sheet. Season the fish inside and out with salt and pepper. 3. Slice the lemon, then cut each slice in half. Tuck the lemon slices inside each fish with a couple of rosemary sprigs and a few garlic slices. 4. Scatter over the onion and pour 2 tbsp of cider or apple juice over each fish. 5. Wrap thin foil or baking paper loosely around each fish to make a parcel, and bake for 25 minutes. 6. Serve with boiled potatoes sprinkled with parsley. Number of Servings: 2Recipe submitted by SparkPeople user LUCYLAKE.

The nutritional information for Mackerel Baked in Foil is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 468.7

• Total Fat: 22.8 g
• Cholesterol: 93.8 mg
• Sodium: 114.8 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 5.5 g
• Protein: 32.9 g