The recipe Baked Cod Mediterranean

Made From Scratch Recipes

Baked Cod Mediterranean recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Baked Cod Mediterranean!

Baked Cod Mediterranean

Baked Cod Mediterranean Recipe
Baked Cod Mediterranean

So easy and delicious - a different way to have baked Cod.

What Course Is Baked Cod Mediterranean?

Baked Cod Mediterranean is for Dinner.


How Long Does Baked Cod Mediterranean Recipe Take To Prepare?

Baked Cod Mediterranean takes 5 minutes to prepare.


How Long Does Baked Cod Mediterranean Recipe Take To Cook?

Baked Cod Mediterranean takes 25 minutes to cook.


How Many Servings Does Baked Cod Mediterranean Recipe Make?

Baked Cod Mediterranean makes 4 servings.


What Are The Ingredients For Baked Cod Mediterranean Recipe?

The ingredients for Baked Cod Mediterranean are:

1 1/2 lbs. thick cut Cod filet
1 (14 1/2 oz.) can Italian style stewed tomatoes
1 T drained capers
1/4 cup sliced black and/or green olives
2 T grated Parmesan cheese


How Do I Make Baked Cod Mediterranean?

Here is how you make Baked Cod Mediterranean:

Preheat oven to 375 degrees.Rinse fish and pat dry. Arrange fish in a baking dish. If your filet has thin ends, fold them under to make pieces uniform thickness.Pour the tomates and juice over the fish then sprinkle with capers, olives, and Parmesan cheese.Bake uncovered in the oven for 25 minutes.The pan juices from this dish are delicious served over rice or couscous.4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LANC92.


What's The Nutritional Info For Baked Cod Mediterranean?

The nutritional information for Baked Cod Mediterranean is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 3.6 g
  • Cholesterol: 95.5 mg
  • Sodium: 516.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.2 g

What Dietary Needs Does Baked Cod Mediterranean Meet?

The dietary needs meet for Baked Cod Mediterranean is Low Carb


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