Fish

Mushroom Baked Sole takes 10 minutes to prepare.

Mushroom Baked Sole takes 20 minutes to cook.

Mushroom Baked Sole makes 6 servings.

The ingredients for Mushroom Baked Sole are:

vegetable oil spray
1.5 lbs of sole
1 med onion, chopped finely
.25 cup chopped fresh parsley
1cup fresh mushrooms
2 tbsp brummel & brown (or margarine)
ground black pepper
0.25 cup dry white wine
1 tbsp b&b or margarine
1 tbsp flour
1/2 cup soy milk (or skim milk)
1/4 tsp paprika
2 tbsp chopped parsley

Here is how you make Mushroom Baked Sole:

preheat oven to 350Frinse/pat fish & set asidein nonstick skillet on med-high heat, saute onion, 1/4c parsley & mushrooms in 2 tbspb&b, stirring until onions are soft.place 1/2 the fillets in a casserole dish and put some pepper on them. cover with the onion/mushroom mixture. top with remaining fillets & pour wine over the top. dollop with 1 tbsp b&b.bake uncovered for 15 minsremove from ovendrain, reserving liquid.in small saucepan combine flour and milkstir in reserve liquid stir until thickpour sauce over fish and bake for another 5 minutessprinkle paprika and fresh parsley before serving.Number of Servings: 6Recipe submitted by SparkPeople user ADAMM9.

The nutritional information for Mushroom Baked Sole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.3

• Total Fat: 4.3 g
• Cholesterol: 66.3 mg
• Sodium: 159.7 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.2 g
• Protein: 24.9 g