Fish

Baked Mustard and Panko Crusted Tilapia is for Dinner.

Baked Mustard and Panko Crusted Tilapia takes 5 minutes to prepare.

Baked Mustard and Panko Crusted Tilapia takes 30 minutes to cook.

Baked Mustard and Panko Crusted Tilapia makes 3 servings.

The ingredients for Baked Mustard and Panko Crusted Tilapia are:

1.5 fresh tilapia filets, about 9 oz
Food Lion Spicy Brown Mustard, 4 tsp
Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, 1 serving

Here is how you make Baked Mustard and Panko Crusted Tilapia:

Spray a tin foil covered cookie sheet or small baking tray with a very small amount oil oil spray to prevent sticking. Place filets on tray. Using a brush, coat one side of rinsed fish filets with spicy brown mustard. Sprinkle and press Panko crumbs onto mustard coating. Carefully turn filets and repeat. Bake in preheated 375 degree oven for 30 minutes or until fish is cooked and flaky. Serve hot.Serving Size: makes one large and one-half filetsNumber of Servings: 3Recipe submitted by SparkPeople user KLINGBERGJ.

The nutritional information for Baked Mustard and Panko Crusted Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 125.1

• Total Fat: 1.6 g
• Cholesterol: 42.4 mg
• Sodium: 137.6 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.2 g
• Protein: 18.1 g