Fish

Oven Baked Omelette is for Dinner.

Oven Baked Omelette takes 30 minutes to prepare.

Oven Baked Omelette takes 55 minutes to cook.

Oven Baked Omelette makes 4 servings.

The ingredients for Oven Baked Omelette are:

2 Cups fat-free Egg Beaters egg substitute
1/2 Cup fat-free milk
1/2 Cup reduced-fat shredded cheddar cheese
1 Green Bell pepper
1 Cup Diced mushrooms
1 Cup Diced tomatoes
1/2 Cup Red Onion
3/4 teaspoon garlic powder
1/8 teaspoon black pepper
Pace Picanted Sauce

Here is how you make Oven Baked Omelette:

Preheat oven to 375 degreesIn a deep pie or casserole dish (about 9" wide), spray with a nonstick spray. Pour egg subsitute and milk in dish and add chedder cheese, tomatoes, garlic powder & black pepper. (Note, I remove the seeds and liquid from tomatoe)Add remaining ingredients Place dish in oven and cook for 55 minutes or until set in center. Cool slightly and then serve with a couple tablespoons of Pace Picante Sauce on top of 1 serving size. (1/4 of pie plate)Number of Servings: 4Recipe submitted by SparkPeople user SUESCH1950.

The nutritional information for Oven Baked Omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.0

• Total Fat: 0.3 g
• Cholesterol: 3.1 mg
• Sodium: 284.3 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.1 g
• Protein: 12.8 g

The dietary needs meet for Oven Baked Omelette is Low Fat