Fish

Orange Roughy with Panko - Baked is for Dinner.

Orange Roughy with Panko - Baked takes 10 minutes to prepare.

Orange Roughy with Panko - Baked takes 25 minutes to cook.

Orange Roughy with Panko - Baked makes 4 servings.

The ingredients for Orange Roughy with Panko - Baked are:

4 4oz Fish Fillets - any firm white fish
1 C. Japanese Panko Bread Crumbs
1 T. onion powder
1/2 T. garlic powder
1 1/2 t. Paprika
2 egg whites, beaten
1/2 C. flour
salt/pepper to taste

Here is how you make Orange Roughy with Panko - Baked:

Rinse Fillets and pat dry; Mix flour and dry spices in ziplock or shallow bowl; beat egg whites in another bowl; panko crumbs in 3rd bowl or another ziplock bag. Press both side fillet into flour mixture, dredge in egg mixture, and then press into Panko crumbs. Place flllets in 8 x 13 pan lined with foil and baker at 400 until flaky.Number of Servings: 4Recipe submitted by SparkPeople user HOWLERMOM.

The nutritional information for Orange Roughy with Panko - Baked is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.3

• Total Fat: 0.7 g
• Cholesterol: 7.4 mg
• Sodium: 73.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 0.9 g
• Protein: 10.8 g