Fish

Panko Baked Halibut is for Dinner.

Panko Baked Halibut takes 10 minutes to prepare.

Panko Baked Halibut takes 18 minutes to cook.

Panko Baked Halibut makes 3 servings.

The ingredients for Panko Baked Halibut are:

1 large egg
? teaspoon granulated garlic
? teaspoon paprika
1 1/2 cups panko breadcrumbs
Kosher salt
Freshly ground black pepper
1 ? pounds 1-inch thick center-cut halibut fillet, skinned, boned, and cut into 1-inch wide pieces
? cup all-purpose flour
1 to 2 tablespoons unsalted butter, melted (optional)

Here is how you make Panko Baked Halibut:

Whisk together the egg, granulated garlic, paprika, and 2 tablespoons of water in a large, shallow dish. Mix together the panko and a generous pinch of salt and pepper in another large, shallow dish. Season the halibut pieces generously with salt and pepper. Dip each one into the flour to coat and shake off any excess, then into the egg wash, and then into the panko mixture to coat, patting so that it adheres. As you work, arrange the halibut pieces in a single layer on a parchment-lined baking tray. Using a pastry brush, brush them all over with the melted butter. Meanwhile, preheat the oven to 450˚F. Bake the halibut for 16 to 18 minutes, or until just cooked through. The fillets will begin to flake when they are just cooked throughServing Size: Serves 3Number of Servings: 3Recipe submitted by SparkPeople user KTANGERINE37.

The nutritional information for Panko Baked Halibut is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 365.4

• Total Fat: 10.0 g
• Cholesterol: 118.4 mg
• Sodium: 187.3 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 1.4 g
• Protein: 37.5 g