Fish

Baked Flounder with Parmesan Crumbs is for Dinner.

Baked Flounder with Parmesan Crumbs takes 10 minutes to prepare.

Baked Flounder with Parmesan Crumbs takes 30 minutes to cook.

Baked Flounder with Parmesan Crumbs makes 4 servings.

The ingredients for Baked Flounder with Parmesan Crumbs are:

4 flounder fillets (2 pounds total)
Salt and freshly ground pepper
3/4 cup freshly grated Parmesan cheese
1/2 cup Japanese Style Panko
4 tablespoons unsalted butter, melted
2 tablespoons extra-virgin olive oil

Here is how you make Baked Flounder with Parmesan Crumbs:

1.Preheat the oven to 425?. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Let stand for 5 minutes before serving. Makes 4 Servings..Number of Servings: 4Recipe submitted by SparkPeople user MAXINEBEC.

The nutritional information for Baked Flounder with Parmesan Crumbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.6

• Total Fat: 19.5 g
• Cholesterol: 106.2 mg
• Sodium: 751.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.4 g
• Protein: 39.7 g