Fish

Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956 takes several minutes to prepare.

Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956 takes several minutes to cook.

Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956 makes 2 servings.

The ingredients for Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956 are:

3 tablespoons parmesan cheese
3 tablespoons italian seasoning
1/8 teaspoon cayenne
salt & freshly ground black pepper
1/4 cup french breadcrumbs , finely ground
1/4 cup unsalted butter or 1/4 cup olive oil
3 (4 ounce) tilapia fillets

Here is how you make Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956:

1 Preheat oven to 400?F.2 In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)3 In another shallow dish, mix first 5 ingredients.4 Cover baking sheet with foil and spray lightly with cooking spray.5 Wash and dry fillets.6 Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.7 Let dry on wire rack for about 5 minutes to ?set? coating.8 Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.Read more: http://www.food.com/recipe/baked-herb-parmesan-tilapia-116956Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BECKERDOWN.

The nutritional information for Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 855.4

• Total Fat: 50.1 g
• Cholesterol: 88.4 mg
• Sodium: 1,515.7 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 0.0 g
• Protein: 49.0 g