Fish

Baked Parmesan Crusted Tilapia is for Dinner.

Baked Parmesan Crusted Tilapia takes 15 minutes to prepare.

Baked Parmesan Crusted Tilapia takes 20 minutes to cook.

Baked Parmesan Crusted Tilapia makes 9 servings.

The ingredients for Baked Parmesan Crusted Tilapia are:

I used 9 whole filets (found in the freezer section) and counted 1 filet as a serving.

Here is how you make Baked Parmesan Crusted Tilapia:

Pour the olive oil into a bowl, mix all dry ingredients in a dredging pan. Dip the filets in the olive oil, then coat them with the bread crumb and parmesan mixture. Bake in 350 degree oven for about 15-20 minutes or until fish is flaky. I laid them directly on a foil covered cookie sheet and did not spray or otherwise coat the foil. The oil that I dipped the fish in served as it's own non-stick medium.Serving Size: makes 9 filetsNumber of Servings: 9Recipe submitted by SparkPeople user DANAOMAR5.

The nutritional information for Baked Parmesan Crusted Tilapia is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 219.1

• Total Fat: 16.3 g
• Cholesterol: 14.9 mg
• Sodium: 1,082.1 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.8 g
• Protein: 8.9 g