Fish

Baked Parmesan Fish is for Dinner.

Baked Parmesan Fish takes 15 minutes to prepare.

Baked Parmesan Fish takes 25 minutes to cook.

Baked Parmesan Fish makes 4 servings.

The ingredients for Baked Parmesan Fish are:

1/4 cup egg beaters
2 tbsp fat-free milk
1/3 cup reduced-fat Parmesan cheese
2 tbsp whole wheat (or white) flour
1/2 tsp paprika
1/4 tsp sea salt
Dash of pepper (to taste)

Here is how you make Baked Parmesan Fish:

1. Preheat oven to 350 degrees.2. Mix the egg beaters and milk in a bowl large enough to dip each of the fish fillets.3. Mix the dry ingredients in a zippered food storage bag.4. Dip each of the fish fillets (one at a time) into the egg mixture.5. Put each fish fillet (one at a time) into the zip-lock bag and shake around to ensure it's covered.6. Spray a baking sheet with non-stick olive oil spray (or use non-stick aluminum foil).7. Place each fish fillet on baking sheet and bake for about 25 minutes or until the fish flakes easily with a fork.Serving Size: Makes four fish fillets (approx 4-5 oz per fillet)Number of Servings: 4Recipe submitted by SparkPeople user KIZQUIERDO.

The nutritional information for Baked Parmesan Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.4

• Total Fat: 3.6 g
• Cholesterol: 63.4 mg
• Sodium: 389.6 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.6 g
• Protein: 32.6 g