Fish

Baked Parmesan Flounder is for Dinner.

Baked Parmesan Flounder takes 10 minutes to prepare.

Baked Parmesan Flounder takes 15 minutes to cook.

Baked Parmesan Flounder makes 4 servings.

The ingredients for Baked Parmesan Flounder are:

4 (2 pounds approx total) flounder fillets
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter melted
2 tablespoons light mayo
1 tablespoon skim milk
3 tablespoons chopped green onions
1/4 teaspoon salt

Here is how you make Baked Parmesan Flounder:

Preheat oven to 375 degrees. Coat a baking dish with nonstick cooking spray. Place fillets in dish; brush with lemon juice. Bake for 8 minutes Combine Parmesan cheese, butter, mayo, milk, onions and salt; brush over fillets. Bake 7 minutes longer or until fish flakes easily with a fork. Serving Size: 1 filet equals 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user MARYJANEFITAT50.

The nutritional information for Baked Parmesan Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.5

• Total Fat: 19.7 g
• Cholesterol: 130.0 mg
• Sodium: 577.9 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.2 g
• Protein: 36.2 g