The recipe Baked Parmesan Swai

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Baked Parmesan Swai recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Baked Parmesan Swai!

Baked Parmesan Swai

Baked Parmesan Swai Recipe
Baked Parmesan Swai

Throw together quick for a light tasty dinner

What Course Is Baked Parmesan Swai?

Baked Parmesan Swai is for Dinner.


How Long Does Baked Parmesan Swai Recipe Take To Prepare?

Baked Parmesan Swai takes 5 minutes to prepare.


How Long Does Baked Parmesan Swai Recipe Take To Cook?

Baked Parmesan Swai takes 15 minutes to cook.


How Many Servings Does Baked Parmesan Swai Recipe Make?

Baked Parmesan Swai makes 2 servings.


What Are The Ingredients For Baked Parmesan Swai Recipe?

The ingredients for Baked Parmesan Swai are:

12 oz Swai Filet
2 tablespoon oil
1 teaspoon fresh Thyme
1 teaspoon Rosemary
approx an oz of Lemon Juice
2 tablespoons grated Parmesan Chhese


How Do I Make Baked Parmesan Swai?

Here is how you make Baked Parmesan Swai:

Preheat oven to 350 degree fahrenheitPour olive oil into the bottom of a glass baking dishDust Rosemary and Thyme into oilAssuming your fish is thawed, lay in baking dish and then flip overSprinkle lemon juice over the fishDust parmesan cheese over the fishBake for 15 minutesFish will be done when it's opaque and flakes easily with a fork.Number of Servings: 2Recipe submitted by SparkPeople user KNACKERED_KITTY.


What's The Nutritional Info For Baked Parmesan Swai?

The nutritional information for Baked Parmesan Swai is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 22.0 g
  • Cholesterol: 81.1 mg
  • Sodium: 179.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.5 g

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