Fish

Baked Parmesan Tilapia Fillets is for Dinner.

Baked Parmesan Tilapia Fillets takes 10 minutes to prepare.

Baked Parmesan Tilapia Fillets takes 25 minutes to cook.

Baked Parmesan Tilapia Fillets makes 4 servings.

The ingredients for Baked Parmesan Tilapia Fillets are:

Tilapia Fillets - 16 oz
Parmesan Cheese (grated) - 1/4 cup
Seasoned Bread Crumbs - 1/2 cup
*McCormick Montreal Chicken Seasoning - 1 tsp
*I Can't Believe It's Not Butter Original Buttery Spray - 4 servings (5 sprays/serving)

Here is how you make Baked Parmesan Tilapia Fillets:

Mix the Parmesan cheese, bread crumbs, & seasoning in a shallow bowl. Spray both sides of each fillet with butter spray (using approximately 2/3 of the spray allowed). Dip each fillet into bread crumb mixture to coat. Place fillets in a Pyrex baking dish. Spray tops of fillets with remaining butter spray.Bake @ 350 for 25 minutes.Number of Servings: 4Recipe submitted by SparkPeople user HUNNNYBEE.

The nutritional information for Baked Parmesan Tilapia Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.1

• Total Fat: 5.7 g
• Cholesterol: 63.1 mg
• Sodium: 694.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.7 g
• Protein: 28.9 g