Fish

Baked Parmesan Trout takes 10 minutes to prepare.

Baked Parmesan Trout takes 20 minutes to cook.

Baked Parmesan Trout makes 2 servings.

The ingredients for Baked Parmesan Trout are:

Ingredients:
Rainbow Trout (fish), 8 oz
Parmesan Cheese, hard, 0.5 oz
Lemon Juice, 0.5 mL
Onions, raw, 2 tbsp chopped
Yoplait Greek 2x protein Plain Yogurt (0% fat), 3 oz
Chef Paul Prudhomme's Seafood Magic Seasoning, 0.5 tsp

Here is how you make Baked Parmesan Trout:

Preheat oven to 350. Spray a glass/metal pan with cooking spray, so your trout won't stick. Set your trout filets in the pan. Sprinkle trout with Seafood seasoning then, mix all the other ingrdients and brush trout evenly. Bake for 20 minutes or until fish flakes easily with fork. Serving Size: 8 oz makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SHAZ_ND.

The nutritional information for Baked Parmesan Trout is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.6

• Total Fat: 8.4 g
• Cholesterol: 85.5 mg
• Sodium: 314.8 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.2 g
• Protein: 32.1 g