The recipe Oven Baked Parmesan Whiting over Brussels and Okra

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Oven Baked Parmesan Whiting over Brussels and Okra recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Oven Baked Parmesan Whiting over Brussels and Okra!

Oven Baked Parmesan Whiting over Brussels and Okra

Oven Baked Parmesan Whiting over Brussels and Okra Recipe
Oven Baked Parmesan Whiting over Brussels and Okra

This is a quick and easy throw-together-and-bake meal that's good for an evening when you've things to do around the house.

What Course Is Oven Baked Parmesan Whiting over Brussels and Okra?

Oven Baked Parmesan Whiting over Brussels and Okra is for Dinner.


How Long Does Oven Baked Parmesan Whiting over Brussels and Okra Recipe Take To Prepare?

Oven Baked Parmesan Whiting over Brussels and Okra takes 10 minutes to prepare.


How Long Does Oven Baked Parmesan Whiting over Brussels and Okra Recipe Take To Cook?

Oven Baked Parmesan Whiting over Brussels and Okra takes 25 minutes to cook.


How Many Servings Does Oven Baked Parmesan Whiting over Brussels and Okra Recipe Make?

Oven Baked Parmesan Whiting over Brussels and Okra makes 1 servings.


What Are The Ingredients For Oven Baked Parmesan Whiting over Brussels and Okra Recipe?

The ingredients for Oven Baked Parmesan Whiting over Brussels and Okra are:

Walmart Frozen Okra, 16 oz (half a bag)
Food Lion Frozen Brussel Sprouts, 30 serving (whole 1# bag)
Sea Queen Whiting Fillets, 16 oz (4 fillets)
Parmesan Cheese, grated, .25 cup (remove)
Old Bay (to taste)


How Do I Make Oven Baked Parmesan Whiting over Brussels and Okra?

Here is how you make Oven Baked Parmesan Whiting over Brussels and Okra:

Spray cooking dish (9x13), rinse brussels & okra and place on the bottom. Put fish on top, layed out, sprinkle Old Bay (or whatever seasoning you want) on top, sprinkle parmesean cheese on top. Bake uncovered for 20-30 minutes @ 350 degrees F.Serving Size: Makes 4 Fillets plus vegetable sides.Number of Servings: 1Recipe submitted by SparkPeople user SHADOWSIRYN.


What's The Nutritional Info For Oven Baked Parmesan Whiting over Brussels and Okra?

The nutritional information for Oven Baked Parmesan Whiting over Brussels and Okra is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 899.0
  • Total Fat: 13.5 g
  • Cholesterol: 49.8 mg
  • Sodium: 967.2 mg
  • Total Carbs: 72.9 g
  • Dietary Fiber: 25.7 g
  • Protein: 114.7 g

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