Fish

Parmesan Crusted Baked Halibut is for Dinner.

Parmesan Crusted Baked Halibut takes 5 minutes to prepare.

Parmesan Crusted Baked Halibut takes 10 minutes to cook.

Parmesan Crusted Baked Halibut makes 8 servings.

The ingredients for Parmesan Crusted Baked Halibut are:

1 Tbsp canola oil
¼ cup milk
1 egg
1 cup parmesan, grated
½ cup flour
1 tsp ground black pepper
1 Tbsp paprika
2 pounds fresh Alaskan halibut fillet
3 Tbsp butter

Here is how you make Parmesan Crusted Baked Halibut:

Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.Number of Servings: 8Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Parmesan Crusted Baked Halibut is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 308.2

• Total Fat: 14.1 g
• Cholesterol: 95.1 mg
• Sodium: 353.3 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.9 g
• Protein: 37.6 g