Fish

Trudy's Baked Pecan-Dijon Catfish is for Dinner.

Trudy's Baked Pecan-Dijon Catfish takes 5 minutes to prepare.

Trudy's Baked Pecan-Dijon Catfish takes 15 minutes to cook.

Trudy's Baked Pecan-Dijon Catfish makes 4 servings.

The ingredients for Trudy's Baked Pecan-Dijon Catfish are:

4 Catfish fillets
salt and pepper (the recipe may say 1 tsp, but it's to taste)
1/4 cup Dijon style mustard
1 Tablespoon melted butter
1/2 cup dry bread crumbs
1/2 cup ground pecans, not chopped
nonstick cooking spray

Here is how you make Trudy's Baked Pecan-Dijon Catfish:

Preheat oven to 475 degrees F. Rinse fillets, pat dry and place, rounded side up, on a greased baking sheet. Season to taste with salt and pepper. Brush each fillet with 1 T. mustard. Combine butter, bread crumbs and pecans. Spread 1/4 cup of pecan-crumb mixture over each fillet, pressing firmly. Spray each fillet with nonstick cooking spray. Bake for 13 to 15 minutes, or until fish flakes easily when tested with a fork and the top surface is golden brown. Number of Servings: 4Recipe submitted by SparkPeople user SUSANGM1.

The nutritional information for Trudy's Baked Pecan-Dijon Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.5

• Total Fat: 15.5 g
• Cholesterol: 99.2 mg
• Sodium: 726.8 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.6 g
• Protein: 27.3 g