Fish

Tomatoe and red pepper baked fish (hairy dieters book 3) is for Dinner.

Tomatoe and red pepper baked fish (hairy dieters book 3) takes 10 minutes to prepare.

Tomatoe and red pepper baked fish (hairy dieters book 3) takes 15 minutes to cook.

Tomatoe and red pepper baked fish (hairy dieters book 3) makes 2 servings.

The ingredients for Tomatoe and red pepper baked fish (hairy dieters book 3) are:

0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 serving Clove of Garlic (by BCOH1478)
75 gram(s) bell pepper, red, sweet, raw
1 serving fresh red chilli (by MITCHY9)
1 1tsp Olive Oil
1 tsp Lemon Juice 'Real Lemon' 100% juice
10 serving Cherry Tomatoes, Fresh, 1 Tomato
1 tsp Parsley, dried
1 tbsp Basil
1 tsp Pepper, black
1 dash Salt
200 grams Skinless boneless smoked cod fillets - sealed pack - asda (by NEKEL16)

Here is how you make Tomatoe and red pepper baked fish (hairy dieters book 3):

Heat oil in frying pan, add pepper and onions sliced into wedges cook for 2 mins then add crushed garlic and chopped chilli stir over heat for 2 minutes. Sprinkle herbs add wine and simmer for 5 minutes until most of the wine has gone, add chopped tomatoes leave for couple minutes. Cut foil into squares big enough to hold parcel up fish and veg. Spay oil in centre of each square place fish in the centre of the foil, season to taste and top with half the tomato/peppers mixture. Fold over the foil so it parcelled up. Bake in pre heated oven 200 / 180 fan, for 12 to 15minutes.Serving Size: Makes 2 servings double as neededNumber of Servings: 2Recipe submitted by SparkPeople user FBAILEY24X.

The nutritional information for Tomatoe and red pepper baked fish (hairy dieters book 3) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 127.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 80.0 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.6 g
• Protein: 17.4 g