Fish

Baked Tilapia w/ Peppers and Onions is for Dinner.

Baked Tilapia w/ Peppers and Onions takes 25 minutes to prepare.

Baked Tilapia w/ Peppers and Onions takes 25 minutes to cook.

Baked Tilapia w/ Peppers and Onions makes 4 servings.

The ingredients for Baked Tilapia w/ Peppers and Onions are:

Tilapia, 16 oz (~4 slabs of fish)
1/2 red bell pepper, strips
1/2 green bell pepper, strips
1/2 yellow bell pepper, strips
1/2 onion, strips
~ 3/4 cup carrot, thin strips
1/2 cup White Wine
4 tsp olive Oil
1/4 cup lemon juice
2 tsp lemon peel, grated
2 tsp black pepper
1 tbsp salt
1 lemon, 2 slices per fish piece

Here is how you make Baked Tilapia w/ Peppers and Onions:

Cut the vegetables into strips. Mix the olive oil, lemon juice, & white wine. Pour into large baking dish. Add vegetables, and toss to coat with oil mixture. Place fish on top of vegetables. Mix lemon peel, salt, and pepper. Season the fish. Place 2 lemon slices on each fish piece. Cover dish and bake @ 350 for 20-25 minutes. Number of Servings: 4Recipe submitted by SparkPeople user GREENGRASS2.

The nutritional information for Baked Tilapia w/ Peppers and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.5

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,765.2 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.6 g
• Protein: 22.1 g