Fish

Baked Tilapia with Onions and Peppers is for Dinner.

Baked Tilapia with Onions and Peppers takes 5 minutes to prepare.

Baked Tilapia with Onions and Peppers takes 10 minutes to cook.

Baked Tilapia with Onions and Peppers makes 4 servings.

The ingredients for Baked Tilapia with Onions and Peppers are:

Tilapia, 4 4-oz fillets
1/2 medium onion, sliced
Bell pepper, any color, sliced
Salt and pepper
Olive oil

Here is how you make Baked Tilapia with Onions and Peppers:

Preheat oven to 425 degrees.Coat the bottom of a 13X9 baking dish with olive oil. Spread sliced onion and bell pepper in a single layer in the dish. Season with salt and pepper. Put fish fillets on top of onion and bell pepper slices in a single layer. Season with salt and pepper.Bake in oven, uncovered, for 10 minutes or until done. Serve with brown rice.Makes 4 servings of 1 tilapia fillet and 1/4 cup of onions and peppers.Number of Servings: 4Recipe submitted by SparkPeople user JSSCOTT.

The nutritional information for Baked Tilapia with Onions and Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.2

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 583.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.6 g
• Protein: 21.0 g

The dietary needs meet for Baked Tilapia with Onions and Peppers is Low Fat